How the IHHT approach works
"Cell training" - it may sound complicated, but let us explain.
Exposure to thin air (known as hypoxia) causes a lack of oxygen in our cells. During the hypoxic stimulation phase, you breathe air with lower oxygen content, it rejuvenates the mitochondria (the cell's batteries). Through a personalized mask, you alternately breathe air with high and low oxygen saturation, while relaxed lying down or sitting up. The oxygen reduction is precisely adapted to your current constitution and the method works like a workout for the cells. Throughout the session, your vital signs are safely monitored.
A session usually lasts 40 minutes.
We recommend a course of 20 sessions, spread over 5 to 8 weeks, for healthy people. You can then continue training with a few sessions a month to maintain your well-being.
With us at CellPlus you get more energy in a relaxed way with the hypoxia method!
Relaxed
You can perform the exercise while lying down or seated in our treatment chairs. You breathe in your personal breathing mask during the 40-minute session, alternating between high and low oxygen saturation air.
Safe
During the training, we monitor your breathing via an iPad. We check the oxygen level, the heartbeat and the exact oxygen concentration in the breathing mask.
Personal
We tailor your training to your personal needs and the goals you want to achieve. The settings are set according to physical build, training level and age.
Effective
The method uses the basic principles of high-altitude training. A full course of 20 sessions gives significant results.
Recharge your mitochondria
The IHHT method is pure recovery for the body's mitochondria. Mitochondria are the so-called "batteries" of the cell or the cell's own "power plant" and are very much involved in our well-being and health. Mitochondria are sensitive to various types of external and internal influences, for example, under stress, they can no longer produce enough energy and the battery becomes discharged!
Triggers for discharged mitochondria may include the following:
- Mental strain (fears, stress, anxiety)
- Unhealthy lifestyle and wrong diet
- Medicinal products
- Chronic inflammation
Many good reasons to breathe with CellPlus:
Optimize metabolism
Increase fat burning, maintain muscle mass and reduce the risk of diabetes and fat metabolism disorders.
Vitalize the vessels
Increased elasticity, reduced deposits, improved blood circulation, normalized blood pressure.
Recovery
Better management of permanent stress, more calm, improved resilience, easier to relax.
Improve breathing
Increased oxygen uptake, reduced shortness of breath, easier breathing on carbon.
Protecting the brain
Improved memory capacity, increased concentration, prevention of Alzheimer's and Parkinson's disease.
Increase hormonal balance
Natural balancing of hormone fluctuations allowing longer access to youth and beauty hormones.
NOBEL PRIZE IN MEDICINE 2019
Doctors William G. Kaelin Jr., Sir Peter J. Ratcliffe, and Gregg L. Semenza were awarded the Nobel Prize in Medicine for their groundbreaking discovery of how cells and organisms adapt to changes in oxygen levels. This discovery has significant implications for physical performance, fetal development, and various disease processes, including obesity and cardiovascular disease.
This groundbreaking discovery has provided insights into how varying oxygen levels regulate essential aspects of our physiology. Research has shown that when the body's tissues or organs are deprived of oxygen, proteins known as HIFs (hypoxia-inducible factors) are activated. This activation prompts the kidneys to produce erythropoietin (EPO), a hormone crucial for the production of red blood cells and the efficient transport of oxygen throughout the body. The increase in red blood cells enhances the cells' ability to uptake oxygen, thereby improving the body's capacity to deliver oxygen to muscles and organs.
With CellPlus, we can increase oxygen transport capacity and improve the ability of mitochondria to use and store energy. The treatment effectively removes worn-out cells and stimulates the production of new, healthy mitochondria and red blood cells, resulting in a wide array of health benefits.
Mitochondrial dysfunction can be linked to over 50 diseases
The Interval Hypoxia method is based on the basic function of the organism: cell metabolism and thus the energy supply for the entire body system.
During the hypoxic stimulation phase, you breathe in air with lower oxygen content, which condenses and rejuvenates the mitochondria. This optimizes energy production, leading to improved physical and mental performance, as well as increased quality of life.
In the long term, the symptoms of the diseases and conditions listed below may improve.
Weight loss, Overweight
During IHHT treatment, your metabolism is optimized, you burn more fat, maintain muscle mass and reduce the risk of fat metabolism errors. Metabolism is the basis of life and it takes place in your cells, so it is important that your cells are healthy.
Each human being is made up of an estimated 80 trillion cells that produce energy in thousands of tiny energy factories using nutrients and oxygen. The body produces less energy, leading to an energy deficit. As a consequence, you may age faster, suffer from reduced performance and several other diseases may occur.Our mitochondria thus wear out over the years - especially if we have been stressed, sick or exposed to other strains - and benefit from being recharged.
Burnout, chronic fatigue
The IHHT method facilitates broken tissue repair. An exposure to intermittent hypoxia has been linked to the release of growth factors and stem cells, which play crucial roles in 'repairing broken tissue'. This mechanism supports the recovery process, helping to repair damaged tissues and potentially speeding up the healing of long-term fatigue-related problems, giving you more relaxation and better management of permanent stress. You will also feel calmer, more resilient, more relaxed and able to start the day feeling refreshed and in a good mood.
It also protects the brain and improves memory, concentration, and prevents Alzheimer's and Parkinson's disease. Our mitochondria wear out over the years - especially if we have been stressed, sick or exposed to other strains - and therefore benefit from being recharged
Allergies, asthma
Breathing more deeply improves oxygen uptake. You won't get out of breath as quickly and will have better breathing ability in asthma. Resistive breathing is a technique that provides resistance during exhalation and helps to open up your airways and lungs and provide cleaner passages, which can indirectly help your actual breathing.
Recent research shows the value of IHHT as a therapeutic approach to treatment, leading to more effective ventilation. In addition, IHHT may represent an attractive method to complement the known beneficial effects of exercise and to balance an early autonomic dysfunction.
Covid
The IHHT method facilitates broken tissue repair. Exposure to intermittent hypoxia has been linked to the release of growth factors and stem cells, which play crucial roles in 'repairing broken tissue'.
This mechanism supports the recovery process, helping to repair damaged tissues and potentially speeding up the healing of long-term COVID-related problems.
IHHT has shown anti-inflammatory effects and improvement of the immune system. A number of studies have observed these effects in Covid and long-term Covid sufferers.
Heart and vascular diseases
During the treatment, the vessels are revitalized by giving them more oxygen. This creates more elasticity, less deposits and better blood circulation, which normalizes blood pressure.
COPD
Breathing more deeply improves oxygen uptake, which means you don't get out of breath as quickly and can breathe more easily. Resistance breathing is a technique that provides resistance during exhalation and helps open up the airways and lungs, resulting in cleaner airways, which can indirectly help breathing.
Menopause
When you use the IHHT method, you get a better hormone balance by balancing fluctuations in a natural way and get access to youth hormones and beauty hormones longer.
Type 2 diabetes
During treatment, your metabolism is optimized, you burn more fat, maintain muscle mass and thus reduce the risk of diabetes and fat metabolism disorders.
Metabolism is the basis of life and it takes place in your cells, so it is important that your cells are healthy. Each human being is made up of an estimated 80 trillion cells that produce your energy in thousands of tiny energy factories using nutrients and oxygen. An important health factor is the quality of our cells' own batteries or power stations, the so-called mitochondria, which has received increasing attention recently. Stress, environmental toxins, sleep disturbances, poor diet and many other factors can damage your vital metabolism.
For whom is the IHHT approach suitable?
Cellplus welcomes people of all ages to our clinics to experience the benefits of the Interval Hypoxia Method (IHHT). This cellular training method is ideal for those who strive to improve their internal health and to have a better quality of life. We place great importance on your personal health and safety.
With us at Cellplus, you can expect a personalized and customized experience, targeting your specific needs and health goals.
We do not treat if you have the following:
- Infection or flu-like symptoms
- Pregnant
- Severe headache
- Diagnosed advanced diseases
- If you have problems with oxygen uptake that may be congenital
- Severe psychiatric conditions
- If you suffer from an anaemia disorder
- In certain heart defects
If you are unsure, we are here for a consultation.
Things to considerbefore and during training:
- You should not eat about 1 hour before training.
- Drink plenty of water.
- To achieve the best results during your workout, we recommend putting away any cell phones or watches that might interfere with your recovery.
After the training:
- Remember to drink plenty of water.
- Important to go to the toilet, it's a part of the purification process.
- Some people may experience side effects such as mild headache, fatigue and occasionally nausea, after the first treatment. Rare cases. Most people experience increased energy quite immediately after treatment.
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